Mental Health Resources

Times are challenging and it can feel overwhelming.  Your doctor is here to help, and so are many qualified therapists.  

Below are a list of publicly funded or subsidized services that do not require any physician referral:

Camino Wellbeing

Centralized referral for counselling services in Waterloo Region

Subsidized counselling is available.

CMHA of Waterloo Region

Resources and services tailored for patients experiencing mental health concerns, addictions, or eating disorders.  Specialized groups and counselling services available free for charge.

Bounce Back Program 

Online skills based program to help with management of low mood, mild to moderate depression and anxiety, stress or worry.  Involves online videos and telephone coaching sessions.

Front Door

The starting point for accessing child and youth mental health services and supprt in Waterloo Region.   

If you are in a crisis, please call 911 or go to your nearest emergency room.
You can also access the Here 24/7 Crisis Line at any time by calling 1-844- 437-3247